A top expert in longevity suggests that staying fit may be simpler than aiming for 10,000 steps daily. Dr. Valter Longo, who leads the Longevity Institute at the University of Southern California, advocates for specific lifestyle habits to promote youthfulness.
While traditional advice often emphasizes hitting step goals, Dr. Longo’s research indicates that walking for an hour daily at a brisk pace could suffice. He also recommends incorporating moderate to vigorous exercise for two-and-a-half to five hours per week for optimal longevity benefits.
According to Dr. Longo, engaging in activities like swimming, running, or even just brisk walking can have significant health impacts. Recent studies, including one from the University of Bristol, highlight the potential of consistent aerobic exercise in reducing certain Alzheimer’s markers.
In addition, Professor Claire Steves from King’s College London suggests that about an hour of walking three times a week can positively impact brain health. These findings align with NHS guidance, which stresses that even short, brisk walks can enhance cardiovascular health and stamina.
To help track walking speed and progress, individuals can utilize tools like the NHS-recommended Active 10 app. By gradually increasing physical activity levels, individuals can potentially boost their overall well-being and cognitive health over time.