Cindy Crawford shared insights into her workout regimen, emphasizing its suitability for addressing her back concerns. The 59-year-old supermodel maintains consistency by engaging in exercise routines for four to five days a week, rather than daily.
In an interview with Lauryn Bosstick on the Him & Her Show, Crawford mentioned her dedication to Pilates twice a week using a reformer machine, a practice she has followed for the past decade. She highlighted the adaptability of Pilates for her lower back issues, noting its safety and effectiveness in her fitness routine.
While often confused with yoga, Pilates focuses more on muscle strengthening rather than holding poses. It is recommended not only for weight management and muscle development but also for aiding in the recovery of specific health conditions, according to health experts.
Specific Pilates exercises are particularly beneficial for addressing back pain and conditions like scoliosis, where the spine twists abnormally. The NHS offers instructional videos on Pilates exercises for back health on its website, emphasizing the potential benefits while also urging caution and consulting a GP before starting such classes.
The NHS underscores the positive impact of regular Pilates practice on posture, muscle tone, balance, and joint mobility, in addition to stress relief. Crawford also incorporates traditional fitness activities like weight training, lunges, push-ups, and stair climbing with her trainer twice a week, alongside outdoor activities like hiking.
Adhering to the NHS guidelines, adults are encouraged to engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week, spread over four to five days. Moderate exercises like brisk walking and cycling increase heart rate and breathing, while vigorous activities like running and swimming intensify these effects.
Consistent physical activity is essential for overall health, with even small amounts of exercise reducing the risk of cardiovascular diseases. Individuals are advised to consult a doctor before starting a new exercise routine, especially if they have been inactive or have existing health concerns, ensuring that the chosen activities align with their fitness level and goals.