Renowned for his groundbreaking financial advice, Martin Lewis, aged 53, has shared insights into his personal fitness routine, revealing an impressive accomplishment of 9,532,571 steps in 2025. This daily average of approximately 26,000 steps far exceeds the commonly recommended 10,000 steps for optimal health. Lewis, the founder of MoneySavingExpert (MSE), attributed his success to a simple yet effective rule – “if I’m talking, I’m walking.” By incorporating walking into his daily activities, such as taking phone calls and attending meetings, Lewis seamlessly integrates physical activity into his routine.
In a recent blog update on January 5, Lewis emphasized the importance of maintaining this habit, even opting for a 75-minute walk to his filming studio instead of using transportation, regardless of the weather conditions. He highlighted the benefits of adhering to self-imposed routines for overall health and fitness.
While Martin Lewis has achieved remarkable walking milestones, the NHS underscores that individuals do not need to walk for extended periods to enjoy the benefits of low-intensity exercise. Just a brisk 10-minute walk each day can aid in improving stamina, burning calories, and enhancing heart health. Additionally, research suggests that regular moderate exercise, like walking, can have positive effects on cognitive health.
Official NHS guidelines recommend incorporating brisk walks, defined as walking at a pace of around three miles per hour, into daily routines. For those seeking to track their walking speed, the Active 10 app offers helpful suggestions. Individuals are encouraged to gradually increase their walking distance, with swimming as an alternative for those with joint issues, as water-based exercises can provide joint support and muscle strengthening benefits.
For further details on walking for health, please refer to the NHS website. It is essential to prioritize physical activity and adopt healthy lifestyle habits to promote overall well-being.