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Tuesday, October 7, 2025

“Green Peas in Baking: A Sweet and Surprising Twist”

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Peas, the versatile frozen vegetable, are renowned for retaining their flavor, texture, color, and nutritional value due to their quick freezing after harvesting. Garden peas, with their sweet and tender appeal, are a classic choice, while petit pois, a smaller variant, offer a sweeter flavor and more delicate skin as they are picked at an earlier stage of maturity.

Although often viewed as a simple side dish, peas are incredibly adaptable. They can be blended into a smooth puree to enhance sauces or finely chopped for incorporation into various baked goods. Surprisingly underutilized in sweet bakes, peas can bring a unique flavor and vibrant green hue to dishes like muffins, complementing ingredients like carrots, courgettes, and beetroot.

For those looking to experiment with peas in baking, a recipe for green sponge cakes with frosting is shared. The peas subtly sweeten the sponge and add a colorful element to the dessert. The addition of coconut extract intensifies the flavor profile, making it a delightful treat for coconut enthusiasts. This innovative recipe showcases the versatility of peas in the realm of baking, offering a fresh twist to traditional sweet creations.

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