Monty Don, a cherished figure on British television known for his role as a presenter on Gardeners’ World, has been a source of valuable gardening advice for many years. While guiding viewers on plant care throughout the changing seasons, Monty has openly shared his personal battle with Seasonal Affective Disorder (SAD), a condition that affects emotional well-being depending on the time of year. His struggles led him to seek professional help after his wife, Sarah, intervened due to the severity of his mood swings and depression.
In a recent podcast interview with Kate Thornton, Monty disclosed how his wife’s ultimatum pushed him to address his mental health issues. Following this wake-up call, he received medical treatment, initially taking antidepressants before transitioning to using a light therapy device. Monty has developed coping mechanisms, including dedicating one day a week to solitary time in the garden as a personal treat. Despite their shared passion for gardening, Monty and his wife often work independently in the garden.
Notably, Monty has been vocal about his struggles with mental health, particularly during December when he experiences low moods due to SAD. Engaging in gardening activities helps uplift his spirits and provides a sense of anticipation for the upcoming spring season. Monty is set to appear on BBC Two with his new show, Monty Don’s Rhineland Gardens, airing on Friday at 8pm.
For those seeking emotional support, the Samaritans helpline is available 24/7 at 116 123, or via email at jo@samaritans.org. Additionally, individuals can visit a Samaritans branch or access their website for assistance.