It’s officially World Sleep Day (14th March), which was created by the World Sleep Society to promote sleep health and address any sleep-related issues. So, if you struggle with sleep, now is the perfect day to address these issues.
And Rochelle Humes has just shared the product she swears by for helping her sleep when dealing with jet lag. The product actually comes from Kourtney Kardashian‘s brand Lemme.
Sharing a post on her Instagram story, Rochelle stated that she always picks up Lemme’s Melatonin and Magnesium Sleep Tight Gummies when she heads to America to help with her jet lag. And we’ve found that you can actually shop them in the UK via Revolve’s website for £28.
So, what exactly in these gummies can aid restful sleep? One of the main ingredients is melatonin. This is actually a hormone we naturally produce that helps manage sleep cycles. However, using supplementary melatonin can help you fall asleep and promote restful sleep patterns.
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Magnesium is another ingredient in these gummies. It is an essential mineral that can help improve sleep quality by regulating the nervous system and reducing muscle tension.
The gummies have received excellent reviews from shoppers praising the non-artificial taste and the success in aiding restful sleep. One reviewer wrote: “I am genuinely shocked how amazing Lemme Sleep is! After taking the two gummies it did as it promised putted me with in 30 min in a healthy deeper sleep and woke up feeling more energetic and rested! I definitely recommend it to anyone who has trouble sleeping”.
However, these gummies don’t seem to have the same effect on every person, one shopper wrote: “This product makes one dizzy and not sleepy. I’ve taken it quite a few times now and have not fallen asleep.” As with all products, it’s not going to be a ‘one size fits all’ situation, and how well the gummies work can also depend on other factors.
Alternatively, if you’re looking for some more affordable options, Rescue’s Night Gummies help aid restful sleep and are priced at £13.66 on Amazon.
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