Whether you’re enjoying a leisurely Sunday morning or catching up on some sleep mid-week, there’s nothing quite like the comfort of resting in your own bed. While we’re diligent about keeping our kitchens and bathrooms clean, it’s easy to overlook the cleanliness of our bedrooms, especially the bed itself.
Cleaning your bed has numerous benefits. It enhances your comfort with fresh sheets and reduces the presence of allergens hiding in your beddings. Freshening up your bed can make a significant difference, and as spring approaches, now is the ideal time for a thorough cleaning.
Jonathan Warren, a bed expert and director at Time4Sleep, recommends washing your sheets at least once a week during the summer months. Prolonged use of unwashed bedding can result in the accumulation of dust mites, bacteria, and oils from your hair and skin, emphasizing the importance of regular sheet washing.
While we may not remember the last time we washed our duvet, it’s essential to clean them periodically as they can also gather dirt over time. Jonathan advises washing duvets and pillows about twice a year using a warm, gentle wash, followed by a cool tumble dry with a tennis ball to prevent clumping.
To maintain a fresh-smelling fabric headboard, spraying it with fabric spray when changing bed sheets can be refreshing. Jonathan recommends vacuuming the headboard monthly to remove dust and dirt from the fabric fibers. Stains on the headboard can be treated with a mixture of lukewarm water and detergent or a dedicated fabric cleaner.
Keeping a clean mattress is crucial in managing potential allergens. For stains, using a mattress cleaning spray or carpet cleaner is recommended, followed by dabbing the stain gently and wiping with a wet cloth. Regularly vacuuming the mattress and surrounding areas, using a mattress protector, and washing bedding frequently can help prevent the accumulation of dirt and dust.
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